This is a great class for beginners!   Exercises and poses will be taught with functional movements for students to attempt poses. Variations and modifications for students at any level will be offered. The teacher will clearly explain the movements to the poses and explain how to move your body ...

Hatha means force when translated from Sanskrit. What this describes is that all yoga considered anything physical is considered Hatha yoga by putting force on the body and even using the breath. Here, at CRY, it will typically involve a sequence of static yoga poses and breathing techniques, pra...

Flow Vinyasa style is definitely one of our more playful classes! You'll move, work hard, and certainly try something new, all the while mastering skills you've been working on. Be patient with yourself as always, watch, follow along and just do your best! This is a great class for physical fitne...

A surprising yet delicate combination of our Hatha class combined with flowing postures together, therapeutic exercises, and breath work to mix up your practice! Come and see what your teacher has in store. All classes at Cedar River Yoga are suitable for practitioners of all levels from brand ne...

Gentle flow with the addition of yin and chill. Enjoy the delicate balance of this class with subtle movement and gentle long holds to let all the muscles relax the deep tissue unfold. Enjoy....

As you navigate your practice, you’ll start to consider your goals and how you want to make progress which may include meditation or pranayama breathing. If you have taken a few classes already or are curious about mediation and breathing, come join and see what it’s all about! This is a great ti...

The GHOSH YOGA therapeutic manual describes "Yoga Therapeutic Exercises to build functional strength and range of motion in the major joints and muscles. Therapeutic exercises are done in movement, in contrast to traditional yoga postures which are held in stillness. These exercises move the body...

Barre is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone and define the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We utilize light weights, resistance bands and exerc...

This class focuses on building strength while incorporating (optional) light weights for isometric holds, eccentric contractions and concentric muscle movements. This class is a vigorous blend of using weights combined with traditional hatha yoga postures, functional movement, and vinyasa flows.

Ashtanga Vinyasa yoga is a dynamic form of yoga that synchronizes breath and movement through a specific sequence of postures. It's a modern style of yoga, organized by K. Pattabhi Jois, emphasizing physical postures, breathing techniques, and focused attention. Ashtanga Vinyasa is known for its ...

This class cultivates the spirit of Kolkata yoga teaching in India and the practices according to the instructions of Dr. Gouri Shankar Mukerji. Postures are practiced in several sets with a rest in between. Join us in this weekly class and practice 5 postures, 5 sets, and watch the mind and body...

45 Minutes - A shorter variation of our Fusion class, blending different practices together. A surprising yet delicate combination of our Hatha class combined with flowing postures together, therapeutic exercises, and breath work to mix up your practice! Come and see what your teacher has in stor...

Restorative yoga is a practice of rest & relaxation. The goal of restorative yoga is not to stretch or strengthen muscles, but to activate the parasympathetic nervous system, shifting the body from “fight or flight” to a state of calm & recovery. Cedar River Yoga will provide bolsters, blankets, ...

Yoga Nidra class is about allowing you to explore relaxation, letting go and connecting with yourself. This is Yoga for the Mind. The class is a structured, guided meditation that teaches imagery and body scanning. This practice is for all levels and is known as Yogic Sleep.  This class includes ...

This class requires 24 hour pre-registration. See notes below.  Students must plan ahead and register in advance.  Class Description: It is likely you’ll start to consider your goals and how you want to make progress which may include flexibility, stress relief, strength, etc. Students will discu...

Saturday Yoga with your teacher! We simply just can't wait to have you in class. This class is a hatha style class sure to be a delight as your teacher has prepared something perfect for you. Whether you're a beginner or more experienced, it will always be unique and special to come and have some...

This beginner-friendly class follows a series of simple, easy and gentle physical postures with breathing practices in accordance with hatha yoga traditions. The Ghosh Yoga Practice Manual by Ida Jo and Scott Lamps says: “The asanas warm and open the body in preparation for energetic awareness an...