In general, yoga is a mind-body practice that combines physical postures, breathing exercises, meditation, discipline and even humility to promote mindfulness, overall health and well-being. Yoga can help the practitioner learn awareness and control over one's own thoughts, habits, and actions and instill a happier lifestyle.

Not only do we focus on strength, flexibility and general fitness like any yoga class, we also take deep consideration that Cedar River Yoga is a school focusing on education and knowledge of yoga. Whether that is making progress in your daily practice, setting goals for something you want to learn more about, want mentorship, or ready to take the leap into teacher training; we help you set goals so you make progress in the right direction. 

We go beyond instructing. We teach yoga.

Just come to class that works for your schedule. You’re always welcome to just watch, listen and follow along. Do your best and have fun!  You can rest as much as you like. Come try all the different classes and meet all our teachers.  Your teacher will guide you along the way. You can read about our different types of classes we offer here. 

No, yoga will help improve strength and flexibility over time. You can start at any level. Benefits include increased flexibility, strength, stress reduction, improved posture, mental clarity, and happiness. Consistency and gradual advancement in poses will help you progress. 

Advanced classes are clearly noted for the ability level and offered as workshops rather than on the regular schedule. All bodies are safe to come to all regularly scheduled classes!

It's best to eat lightly at least 1-2 hours before a session or have a small snack if needed.

All of our teachers are required to have a minimum 200 hours education and hold a certificate of completion to teach yoga.

You can come to class as often as you like. It is safe to practice everyday. But even starting with 2-3 sessions per week is a good baseline.  Come to class as often as you can.

Yes, but consult with your healthcare provider and inform your instructor about any limitations or injuries. 

Sessions can range from 45 minutes to 90 minutes. Check our schedule for updates. Please try not to arrive late or depart early. Arrive on time, be respectful, and follow the instructor's guidance. Be ready to go when class starts.

As you make progress, you’ll start to consider your goals and how you want to make progress which may include flexibility, stress relief, strength, etc.  If you have taken a few classes already or are generally more experienced, come join during an open practice session and see what it’s all about! You may arrive anytime the class is in session and leave or start something new once you’ve met your goals for daily practice. Students will set goals based on where they want to make progress and may come and receive guidance from the teacher and practice more on your own. A teacher will always be available to help.

Wear comfortable clothing that allows for a full range of motion. A yoga mat is required and in some classes you may enjoy props like blocks and straps. Bring your own, rent or purchase one at the studio. Bring a water bottle too if you like. We have refreshing beverages for purchase as well. There is always complimentary tea available. 

Cedar River Yoga School is an all inclusive and safe space for everyone. We have two non-gendered restrooms, 2 gendered designated changing rooms, a community library and tea room you may enjoy anytime the studio is open. We have a small classroom where we can offer professional development classes or private lessons. We have lots of storage space for your belongings and over 700 sq. ft. of practice space for class.  Lots of room for everyone! We can’t wait to have you in class. You will enjoy classes that range from a nice 70 degree room temperature to maybe a little warmer pending on the needs of class, season and weather outside. We have lovely ceiling fans to circulate and move air around the studio to keep you warm or cool. We have lots of parking available in a well lit parking lot too! We are not a hot yoga studio.