Ashtanga Vinyasa yoga is a dynamic form of yoga that synchronizes breath and movement through a specific sequence of postures. It's a modern style of yoga, organized by K. Pattabhi Jois, emphasizing physical postures, breathing techniques, and focused attention.

Ashtanga Vinyasa is known for its rigorous physical demands and structured sequences, often referred to as the Primary Series.

Ashtanga Vinyasa follows a set series of postures, typically the Primary Series, which includes sun salutations, standing poses, seated postures, backbends, and a closing sequence.