Hatha means force when translated from Sanskrit. What this describes is that all yoga considered anything physical is considered Hatha yoga by putting force on the body and even using the breath. Here, at CRY, it will typically involve a sequence of static yoga poses and breathing techniques, practiced more slowly than a flow.

We always ask you to please, come ready to listen and learn in any class sequence your teacher has prepared for you! Let your expectations go and just come to practice because remember, Hatha yoga is considered anything physical you might do with the body and mind. 

All classes at Cedar River Yoga are suitable for practitioners of all levels from brand new to advancing!