As you navigate your practice, you’ll start to consider your goals and how you want to make progress which may include meditation or pranayama breathing. If you have taken a few classes already or are curious about mediation and breathing, come join and see what it’s all about! This is a great time to start something new, set goals with your teacher and make progress in daily practice. Explore the power of muscle control in breathing to support overall health, wellness, and yogic practice. Through techniques like belly breathing, ribcage expansion, and breath control (pranayama), you’ll strengthen the muscles of respiration, calm the nervous system, and deepen both physical and mental awareness.During this opportunity, students will discuss goals based on where they want to make progress and receive guidance from the teacher and even opportunity to practice more on your own if you like.