Restorative yoga is a practice of rest & relaxation. The goal of restorative yoga is not to stretch or strengthen muscles, but to activate the parasympathetic nervous system, shifting the body from “fight or flight” to a state of calm & recovery.

Cedar River Yoga will provide bolsters, blankets, straps & blocks. If you are able, please bring up to 4 clean towels and/or your favorite throw blankets. You can even bring an eye mask too. If you have your own props such as bolsters, blocks, or straps, you are welcome to bring anything you like!