Yoga Nidra class is about allowing you to explore relaxation, letting go and connecting with yourself. This is Yoga for the Mind. The class is a structured, guided meditation that teaches imagery and body scanning. This practice is for all levels and is known as Yogic Sleep. 

This class includes breathing, sitting, and extended Savasana (rest) with sound and music.

Bring a mat and dress in comfortable clothes. Blankets and props will be provided or you can bring your own!