FOCUS :: BALANCE :: PRACTICE

INCLUDES
- 50 intermediate postures from the Ghosh Yoga Lineage.
- Detailed instructions and step-by-step photos for the setup and execution of each posture.
- Explanations of the purpose, intention and benefits of each posture.
- Building blocks for more difficult postures.
- Male and female bodies in each posture.
- Complete and short-form posture series for your practice.

A BALANCE OF EXERCISE AND THERAPY

Ghosh Yoga was founded in Calcutta, India by Bishnu Charan Ghosh, a bodybuilder and "physical culturist" who was a master of the human body and mind. The yoga is designed to stretch and strengthen all the muscles of the body as well as massage internal organs and glands, improving circulation and respiration and creating overall health in the body.

 Intermediate Practice Manual Includes :

- 50 intermediate postures from the Ghosh Yoga Lineage.

- Detailed instructions and step-by-step photos for the setup and execution of each posture.

- Explanations of the purpose, intention and benefits of each posture.

- Building blocks for more difficult postures.

- Male and female bodies in each posture.

- Complete and short-form posture series for your practice.

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Contents:

Standing Deep Breathing — Lifting Elbows & Neck Extension

Standing Deep Breathing — Chest Expansion & Calf Exercise

Nauli, Stage 1 — 4 Part Breath

Nauli, Stage 2 — Udddiyana

Warrior Salute

Sun Salute (Ghosh)

Sun Salute (Original)

Half Moon Backbend

Hands to Feet B

Bose's Triangle

Bikram's Triangle

Guillotine

Balancing Stick

Separate Arms Balancing Stick

Standing Bow

Standing Head to Knee

Palmstand & Fingerstand

Crow

Twisting / Side Crow

Crane

Twisting / Side Crane

Tiger, Preparations 1 & 2

Swan

Plow Warm Up, Plow & Knees to Ears

Shoulderstand

Headstand, Preparations 1 & 2

Headstand

Back Sit-up

Full Cobra, Preparation

Full Bow, Preparations 1 & 2

Full Camel, Preparation 1

Tortoise

Upward Stretching

Wheel

Pigeon

Pigeon Backbend

Archer

Four Angle

Cow Face

Leg Behind the Head, Preparation 1

Half-Lotus Tree

Half-Lotus Toestand

Short Man

Even

Half-Lotus