Crystal Bowl Sound Bath with Kevin

Come enjoy the sounds of the singing crystal bowls along with a Yoga Nidra meditation. Explore relaxation, letting go and connecting with yourself. This is Yoga for the Mind. The class is a structured, guided meditation that teaches imagery and body scanning. This practice is for all levels and is known as Yogic Sleep.
When paired with a crystal bowl sound experience, get ready to rest to the vibrations and welcome the change in to the new season.
Bring a mat and dress in comfortable clothes. Blankets and props will be provided or you can bring your own!

Please arrive early. Doors will be open at 5:30pm.

Use your Membership or Punchcard

Or Drop-In is $25

Restorative yoga is a practice of rest &
relaxation. The goal of restorative yoga is
not to stretch or strengthen muscles, but
to activate the parasympathetic nervous
system, shifting the body from “fight or
flight” to a state of calm & recovery.

Cedar River Yoga will provide
bolsters, blankets, straps & blocks.
If you are able, please bring up to 4 clean
towels and/or your favorite throw blankets.
You can even bring an eye mask too.
If you have your own props such as
bolsters, blocks, or straps, you are
welcome to bring anything you like!

90 Minutes

Limited to 20 spots only.
Please reserve your space
in advance.

3pm - March 15th

7:30am - April 19th & 26th

7:30am - May 10th & 17th

June 14th - WORKSHOP - SPECIAL EVENT - HOW TO DO RESTORATIVE YOGA

Our current Teacher Trainees are getting ready to graduate! 

Come take their first official classes as they launch into graduation. 

All classes are FREE! Bring your friends and come support their hard work.

Are you interested in a 200 Hour Yoga Teacher Training Program?

Our next program will start this Fall. 

Come to a free Q&A Session on March 28th at 2pm.  
Talk with lead teachers, Jessica and Nicole, our current trainees and former graduates to ask all the questions. 

Read more about becoming a yoga teacher with Cedar River Yoga here.

Accepting Applications Soon!

Yin Yoga Teacher Training begins April 17th

Application Deadline April 1st

Welcome to the Yin side of yoga teaching! Yin Yoga focuses on the body's connective tissues and the mind's tranquility. It is a subtle yet powerful practice that targets the body's connective tissues in a way that other practices cannot do, furthering the body's range of motion. It also promotes a sense of mental calm and overall relaxation.

Yoga Nidra Teacher Training begins May 15th

Application Deadline May 1st

Yoga Nidra is a guided meditative journey that promotes deep rest and self-awareness. Learning to teach it enhances your personal yoga practice and expands your ability to help others experience calm, balance, and transformation.
This 40-hour Yoga Nidra Teacher Training at Cedar River Yoga is designed to expand your understanding of rest, meditation, and awareness through one of yoga’s most accessible and transformative practices.

CRY's in-person Yin Yoga and Yoga Nidra Teacher Training Program is developed and taught by long-time Yin Yoga Teacher Audrey Benton.

Special 2 hour class!
Intermediate Hatha with Jessica

This class is appropriate for intermediate to advancing students with a basic foundation and curious about learning harder poses.

You do not have to be "advanced" to take this class.

Students will be led safely in the direction of harder poses to explore the next level of what they are already working on in class! Come have fun and play!

We will explore back bends, spinal flexions, inversions, arm balances, and more.

1:45 - 3:45pm
$30 IN ADVANCE

$40 day of

Discount will be taken off at check out.

 Join us for an incredible weekend immersion this Spring with Ida Jo & Scott Lamps of Ghosh Yoga. We are incredibly honored to have them return to our studio to teach & share their wealth of knowledge. 

There are 6 workshops to choose from, including a teacher's module.  Bundle 5 or 6 together & save during early bird registration!

Each session will include a lecture followed by a practice.

NOTE: Early bird pricing ends March 31st.

Single Workshop:  $55
Full Workshop Weekend Bundle:  $250
Full Weekend Bundle w/ Teacher's Workshop:  $300 

ALL workshops are appropriate for ALL levels of practitioners.Note: Session 4 is designed for yoga teachers.

-The 5 Diamonds

-All About the Abs

-The Many Yogas : Intro to Philosophy

-Teacher's Workshop: Seeing & Speaking

-Building Balance : The Feet, Knees, & Hips

-Be the Mind, Free the Mind : Concentration in Postures

Back by popular demand!

Join Audrey for a 3 Hour Yin Yoga of
Journey Through the Layers
During this transformative event, immerse yourself in a profound excavation and release with experienced Yoga Teacher Audrey Benton. Enjoy the power of extended, relaxed holds while Audrey guides you through your connective tissues superficial and deep. The intentions for this session are improved posture, enhanced mobility, pain reduction, stress reduction and relaxation, improved sleep, and body awareness.

Teacher: Audrey Benton

Tuition: $45 IN ADVANCE

$55 Day of

An Evening of Yin Yoga & Yoga Nidra

Join us for a calming practice that is specifically designed for those seeking wellness and deep relaxation, combining Yin Yoga and Yoga Nidra.

In this special event, we start with Yin Yoga, a practice focused on long-held floor poses that target the body's deep connective tissues. As we sink into each pose, you'll experience a stillness that invites stress release, enhances flexibility, and cultivates self-awareness.

Following the Yin Yoga session, we will transition into Yoga Nidra, also known as "Sleep of the Yogis." In this guided meditation, you'll be led into a state of profound relaxation while maintaining awareness. This practice is designed to reduce anxiety and promote healing and restoration at all levels of your being.

$35 In Advance

$45 Day Of

Please join Brother River every Wednesday at 7:45pm for mindful meditation class. 

This class is donation based only. Nobody will be turned away due to lack of funds and all are welcome. 

All donations will benefit those in need of yoga scholarship here at Cedar River Yoga for any future classes.

Please NOTE:
Community Practice Will Be Held At 5pm Through Most Of March

*We will resume 6:30pm community classes on March 27th. Thank you!

$10 Community Yoga Practice - take yoga class at an affordable drop-in rate!

If you're already a member here at Cedar River Yoga you can use your membership and the $10 will be waived!

Class type will vary pending the teacher but will always include breathing and movement. Come have some Friday night fun!

Early Bird Registration Happening Now!

Make your deposit and reserve your spot.

Wilderness Adventure Yoga is way more than a yoga retreat. This is a life-changing, nature submerging, forest bathing, river running journey and yes- a yoga retreat! While daily yoga will be part of the experience, there's great opportunity for so many activities like soaking in hot springs, hiking to native sites with petroglyphs and waterfalls, good old-fashioned R&R and unplugging from technology. So, if you like the idea of bald eagles flying through your camp on cue, well this is the place! 

We'll camp in forests of Ponderosa Pines, on sandy beaches in tents on plush foam pads- OR even under the stars if you prefer! Our trips are all inclusive from planning, equipment and gear, from breakfast-to-order daily, with the prescribed amount of days of happy hour and a gourmet dinner menu. Anything you would need is likely to already be in your closet. You just have to show up with your great smile and arrive ready for some adventure.   

Jessica, or known to many as Wildflower, is also the founder of Wilderness Adventure Yoga. WAY's goal is to combine Jessica's most passionate skillsets together provide with a unique service of yoga in nature through adventure. She knows exactly the outfitters to work with to delight you to the most joyous experience. Challenge yourself to this extraordinary yoga experience & join us as we raft, hike, meditate & practice yoga in the wild on the next adventure!